MAIN CHARACTER QUOTE MOMENT:
“You don’t have to do it all. You’re allowed to ask for help, and you’re allowed to trust that the right people will rise to meet you. And if they don’t? That’s not a reflection of your worth—it’s just information to help you move forward.” — Letitia Hopkins
✨ HIT PLAY, MAIN CHARACTER
Words on a page are cute, but this episode?
It’s your permission slip to let go and rise.
🎧 Listen now on Apple Podcasts or Spotify — your breakthrough is waiting.
MAIN CHARACTER ERA MOMENT
Let’s be real, friend. You do a lot. You carry the calendar, keep the group chat alive, hold the team together at work, and still show up with a soft heart at home. But when it’s your turn to ask for support… the voice gets small. You hint. You hope. They miss it. You end up doing it anyway.
I’ve been there—teetering between not wanting to seem “too much” and not wanting to feel invisible. The shift happened when I learned to make clean, confident requests that honor my needs and the other person’s autonomy. No pressure. No performance. Just clarity. Just partnership.
If you’ve been overgiving, overthinking, and quietly resenting the load you carry, this is your moment. We’re walking through the four-step Aligned Ask that helps you speak up with love, power, and peace—so you feel supported, not stretched thin.
WHAT THIS EPISODE UNLOCKS FOR YOU
Imagine turning vague hopes (“I wish they would…”) into specific, time-bound asks that actually land. You’ll learn a 60-second regulation ritual to calm the nerves before you speak, plus simple scripts you can use in relationships, career, and personal time.
You’ll stop hinting and start leading, without the ick. This is how you break the pattern of overgiving and build mutual support—the kind that deepens connection and safeguards your energy. You’ll leave knowing how to receive a yes with grace, a no without spiraling, and a maybe without losing momentum. That’s self-respect in action. That’s Main Character Energy.
3 MAIN CHARACTER MOVES TO GET MORE ALIGNED YESES
Before we hit send on that ask, let’s give your voice a little armor. These Main Character Moves are simple, powerful shifts that keep you clear, kind, and in integrity—so your request lands and your peace stays intact. Think of them as your pre-game ritual: quick, doable, and instantly confidence-boosting.
MOVE #1: SAY THE THING, CLEANLY
Pep talk: Clarity is kindness—to you and to them. Ask for the specific thing you want by a specific time, and let it be that simple.
MOVE #2: FRAME THE WIN–WIN
Pep talk: You’re not begging; you’re building partnership. Show how your ask supports a shared outcome you both care about.
MOVE #3: BLESS THEIR AUTONOMY
Pep talk: Powerful asks honor real choice. “No pressure—feel free to say no” keeps the relationship safe and your request strong.
Your Main Character Moves are your pre-game ritual: say the thing cleanly, frame the win–win, and bless their autonomy. When you do that, your ask lands with clarity instead of pressure, partnership instead of push-pull. Choose one ask you’ve been hinting at, put it in this clean format, and send it within 24 hours. Then calendar a gentle follow-up—because leadership loves a reminder. Bold. Kind. Specific. That’s how your yes finds you.
💌 LET ME POUR INTO YOU REAL QUICK
Hey friend—breathe. You don’t have to earn your right to ask. Your needs are not a burden; your clarity is a blessing. When you make a clean, aligned ask, you’re not being pushy—you’re practicing self-respect and inviting partnership. Some doors will swing open with an easy yes, others will close with a no—and both are sacred guidance. A no is not a verdict on your worth; it’s a redirection toward something better aligned. You remain whole, chosen, and deeply supported. So steady your heart, say the thing clearly, and trust the path to rise up under your feet. Be bold. Be kind. Be specific. The right yes is already on its way.
P.S. Want the full coaching moment in your ears? Listen to EP 246: The Power Ask — How to Get a Yes Without Feeling Pushy or Out of Alignment and grab the exact scripts + the mini regulation ritual.
💸 FREEBIES + NEXT STEPS
✨ The Sacred No Script Pack
Your ultimate guide to setting unapologetic boundaries and saying no without guilt, so you can reclaim your time, energy, and peace.
👉GRAB YOUR SCRIPT PACK!
✨ Confidence Accelerator
Speak life into your life with bold, identity-shifting affirmations that remind you who TF you are.
👉JOIN THE WAITLIST!
✨ Ignite Your Main Character Energy Journal Prompts
30 transformational prompts to help you reflect, realign, and fully step into your Main Character Era.
👉 Start journaling now
💼 Ready to work with Letitia 1:1?
This is for the woman who’s ready to rise. Let’s build your life, love, and legacy — together.
👉 Book your FREE private coaching call
📲 SHARE THE LOVE
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Your healing inspires someone else’s. Let it ripple.
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